Insomnia

Insomnia is a common sleep problem that affects about 1 in 4 women. It is often a symptom, not a disease state. The team at VirtualMed Iowa counsels and treats women throughout Iowa who are wrestling with insomnia. To learn how you can overcome insomnia and improve your quality of life, call VirtualMed Iowa or book a telehealth appointment online today. 

What is insomnia?

Insomnia is one of the most commonly reported sleep disorders. When you have insomnia, you can have a hard time falling asleep or staying asleep. Insomnia can also cause you to wake up much earlier than you want to.

Without adequate sleep, you can feel tired when you wake up in the morning and experience decreased energy throughout the day. This can lead to additional problems, including:

• Irritability
• Anxiety
• Difficulty concentrating at work
• Increased risk of falls and accidents

Over time, lack of sleep can increase your risk of serious health conditions, such as diabetes and high blood pressure.  

Insomnia can be short-term (acute) or long-lasting (chronic). Acute insomnia may last for a few days or weeks, but chronic insomnia can last for more than three months.

Who gets insomnia?

Insomnia can affect anyone, but it’s more common in women than in men. Women may be more susceptible to insomnia due to unique hormonal changes that occur during the menstrual cycle, pregnancy, and the transition to menopause.

Women are also more likely to suffer from depression and anxiety, both of which can interfere with their ability to sleep.

How is insomnia diagnosed and treated?

To determine whether you have insomnia, Rachel performs a physical exam and asks you to describe your sleep habits and stress levels. It’s helpful to keep a sleep diary for 1-2 weeks before your appointment.

Your sleep diary should include the times you go to sleep and wake up, as well as any naps you take. You should also keep track of how you feel throughout the day, including symptoms like tiredness and mood swings. If you still get your menstrual periods, take note of that, too.

Once Rachel understands the cause and severity of your insomnia, she works with you to create a treatment plan. Depending on your needs, Rachel may recommend:

• Changing your sleep habits
• Cognitive-behavioral therapy
• Medication or supplements
• Relaxation techniques
• Acupuncture
• Light therapy

To seek relief from insomnia, call VirtualMed Iowa or request a telehealth appointment online today.